Three tricks to make your kale salads delicious for even the pickiest eater.

I found this incredible recipe after this post. I bought a ton of zucchini’s and wanted to find yummy ways to cook them. After a bit of googling, I struck gold!

In this guide, Nihel shows how to make healthy snacks, and to never run out of snack ideas. It's a simple formula!

If you're looking for an easy, healthy & quick meal prep idea you'll love this one! Nihel Ayari shares this meal prep idea for a healthy and nutritious cold lunch!

This recipe is super fresh and nutrient dense! Perfect for lunch or dinner. The key to this meal is having some grilled chicken and cooked quinoa prepared in the fridge so when you’re hungry and stripped for time, you’ll be eating in no time. Click for recipe!