Three tricks to make your kale salads delicious for even the pickiest eater.

I found this incredible recipe after this post. I bought a ton of zucchini’s and wanted to find yummy ways to cook them. After a bit of googling, I struck gold!

In this guide, Nihel shows how to make healthy snacks, and to never run out of snack ideas. It's a simple formula!

If you're looking for an easy, healthy & quick meal prep idea you'll love this one! Nihel Ayari shares this meal prep idea for a healthy and nutritious cold lunch!

This recipe is super fresh and nutrient dense! Perfect for lunch or dinner. The key to this meal is having some grilled chicken and cooked quinoa prepared in the fridge so when you’re hungry and stripped for time, you’ll be eating in no time. Click for recipe!

I love making this Chipotle Beef Bowls and I love making Shakshuka so yesterday morning I thought; Why not mix these two recipes together?! It was delish.

This is a delicious spinach and strawberry chicken salad quick recipe.

It’s delicious and a great way to boost your diet with nutrients like Vitamin C, Vitamin A, Potassium, Fiber and antioxidants.

The trick is to boil the water first, instead of bringing the eggs and the water to boil at the same time. Once the water starts boiling, gently add the eggs in and leave it for 8 minutes. Then take them out and roll them once on the counter to slightly crack them. Place them in a bowl of ice water for a couple of minutes, then peel.