My Favorite Way To Care For My Mental Health & Wellness

Apr 20

Hello Friends!

I’ve been using the Waking Up app for meditation for almost a year now and I have really enjoyed being a student of the Waking Up Course and have learned a lot about the mind, meditation, ego, and how to better control my emotions. Click here for one free month.

As a neuroscientist, Sam Harris has the most unique and scientific approach to teaching meditation. He is very articulate and can discuss the mysteries of human thought and mind in a very coherent way.

The Waking Up app is more than just a meditation app, “it is a guide to understanding the mind, for the purpose of living a more balanced and fulfilling life.” (Waking Up)

“The purpose of meditation isn’t merely to reduce stress or to make you feel better in the moment—it’s to make fundamental discoveries in the laboratory of your own mind.”

-Sam Harris

And fyi, I don’t receive any money or discounts for sharing this, just wanted to share about a service that I use and love. Hope you enjoy!

Nihel Ayari

I am a certified as a holistic health coach, a former fitness and climbing instructor and a current dietetics student at Texas State University. You can always find me trying new recipes, researching and writing about health & wellness and embarking on fun adventures around Austin, TX.

My Favorite Way To Care For My Mental Health & Wellness

“The purpose of meditation isn’t merely to reduce stress or to make you feel better in the moment—it’s to make fundamental discoveries in the laboratory of your own mind.”

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