In this post I outline some of the benefits of coffee and bust some popular coffee myths. Have you ever wondering if coffee is dehydrating you? Click here to find out more.

Photo by Nadine Primeau on Unsplash

Fiber is an essential component to a healthy diet, yet most Americans don’t reach their daily recommended intake. In this post I talk about the benefits of fiber, the difference between insoluble and soluble fiber, and an example of what to eat to reach your daily need.

Your gut bacteria, aka microbiome, needs to eat everyday. Preferably three times a day.

But the typical American Diet- high in bread, saturated fat, meat and sugar - leaves no scraps for our poor little microbiome to eat.